Black Eyed Pea Hummus

Black Eyed Pea Hummus – creamy, healthy twist on classic hummus made with canned black-eyed peas. Easy 10 minute recipe. Southerners say eating black eyed peas on New Years Day brings good luck and prosperity all year!

Southerners know about the tradition – now we do too. Eating black-eyed peas on New Years Day = good luck all year long.

This Black Eyed Pea Hummus recipe is my favorite way to ring in the new year honoring that tradition. It whips up fast in a food processor with simple ingredients that turn a humble can of black-eyed peas into a delicious healthy snack perfect for parties or kicking off the new year on a healthier note.

Think classic hummus, but with a Southern twist.

Why I love this Black Eyed Pea Hummus:

• A fun spin on regular hummus.

• Whips up in minutes. Recommend a double batch for parties. It goes fast!

• Made with eveday grocery store ingredients.
• Healthy snack option that doesn’t skimp on flavor!
• Perfect for New Year’s Day — or anytime you want a little good luck ✨

Ingredients needed to make Black Eyed Pea Hummus:

• canned black-eyed peas
• olive oil
• tahini
• lemon juice
• spices: garlic powder, ground cumin, smoked paprika, salt and black pepper
• cold water

How to make this Black Eyed Pea Hummus recipe:

1. Drain black eyed peas then add to the bowl of a food processor.
2. Add tahini, garlic powder, lemon juice, salt, black pepper, paprika and water.
3. Pulse until combined then drizzle in olive oil until the hummus is smooth.
4. For a smoother consistency, splash in a little more water, taste and adjust for seasoning.
5. Transfer to a serving dish or bowl.

Serving suggestions:

Transfer hummus to a serving bowl, garnish with a drizzle of olive oil. Serve it up with:

• Pita chips or pita wedges

• Soft pita bread

• Raw vegetables

• A dash of hot sauce if you like a little heat

Storage:

Keep leftovers in an airtight container in the fridge up to 4 days.

FAQ:

Why do people eat black-eyed peas on New Year’s Day? Southerners believe eating black-eyed peas on New Year’s Day brings good luck and prosperity in the year ahead. This is my modern take on that tradition.

Can I make Black Eyed Pea Hummus without a food processor? Yes! Make this in a high-powered blender instead.

How do I make the hummus extra smooth? For a super smooth consistency, let the food processor run a little longer and add a tablespoon water or until the texture is creamy and light.

How is black-eyed pea hummus different from regular hummus? Traditional hummus uses chickpeas. This version swaps them for a can of black-eyed peas. The flavor is a little earthier but still familiar with olive oil, fresh lemon juice and warm spices.=

More popular healthy recipes:

Creamy Avocado Hummus

Classic Hummus

Buffalo Chicken Dip with Cottage Cheese

Wishing you peace, health, good luck and prosperity in the new year!

Full printable recipe card below. Enjoy!