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sliced pork roast with honey balsamic glaze
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3.79 from 38 votes

Honey Balsamic Pork Tenderloin (20 Minute Meal)

20 minute tender, juicy glazed pork tenderloin.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Keyword: pork tenderloin, glazed pork tenderloin, honey balsamic pork
Calories: 317kcal
Author: A Gouda Life


  • 1 1/2 - 2 pound pork tenderloin
  • 1 1/2 tablespoons olive oil
  • 1/4 cup balsamic vinegar
  • 3 tablespoons honey
  • 1/4 cup  jam (Triple Berry used but any red fruit jam is good)
  • 1 tablespoon Worcestershire sauce
  • 3 tablespoons fresh cilantro
  • 1 tablespoon Sriracha (or more to taste)
  • tablespoon brown mustard
  • 2 whole cloves of garlic


  • Whisk all the marinade ingredients together, reserving 1/4 cup. Pour the rest of the marinade into a large zip top bag then add the whole pork tenderloin turning to coat it.
  • Heat olive oil in a large skillet over medium - medium-high heat. Add the whole tenderloin to the skillet browning it on all sides and ends. Note: if the tenderloin doesn’t fit in the skillet cut it in half to fit.
  • Once the tenderloin is browned, remove it from the skillet and slice into 1" thick medallions.
  • Lower the heat to medium, return the medallions to the skillet, season with salt and pepper and cook 1 1/2 minutes per side.
  • Remove the medallions from the skillet and tent with aluminum foil. Pour the reserved marinade into the skillet and cook over low-medium heat 2-4 minutes until it reduces and thickens to a glaze.
  • Brush the glaze over the top and sides of the tenderloin. Serve right away.


Serving: 0g | Calories: 317kcal | Carbohydrates: 22.1g | Protein: 35.7g | Fat: 9g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 99mg | Sodium: 133mg | Potassium: 588mg | Fiber: 0g | Sugar: 20.6g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 10mg | Iron: 2mg