• NOTE: This recipe doesn’t call for salt or pepper. Old Bay Seasoning contains both – among other spices that are perfectly blended for this oven-fried fish recipe.
• Preheat the oven to 450 degrees then line a baking sheet with parchment paper. Lightly spritz with cooking spray and set aside.
• Rise and pat the fish dry using paper towels then cut into serving size pieces.

DREDGING STATION:

• Bowl #1: whisk the eggs together,

  Bowl #2: add the panko bread crumbs, parmesan cheese and Old Bay Seasoning then stir to combine.

  Bowl #3: add the flour.
• Dredge each piece of fish into the flour covering both sides and ends then dip in the eggs shaking off any excess.
• Last coat the fish in the seasoned breadcrumb mixture completely coating. Gently press the breading to the fish then transfer to the prepared baking sheet.
• Repeat until all of the fish is breaded then spray the cod all over with cooking spray.
• Bake 20 minutes at 450 degrees or until the fish flakes easily with a fork and is crispy and golden. NOTE: Cooking time will vary with the thickness of the fillet.