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black plate with grilled mediterranean chicken kabobs over rice pilaf
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5 from 3 votes

Grilled Mediterranean Chicken Kabobs

Easy, healthy summer meal - Grilled Mediterranean Chicken Kabobs - marinated for delicious lemony garlic flavor, skewered with fresh vegetables. Cooks in 10-12 minutes.
Prep Time10 minutes
Cook Time12 minutes
Course: Main Course
Cuisine: Mediterranean
Keyword: grilled mediterranean chicken kabobs, grilled chicken kabobs, greek chicken, mediterranean chicken, lemon garlic chicken, lemon garlic chicken kabobs
Servings: 4
Calories:

Equipment

  • wood or metal skewers

Ingredients

  • 1 1/2 pounds boneless skinless chicken breasts cut in 1 1/2" pieces

THE MARINADE:

  • 4 tablespoons olive oil divided
  • 1 medium lemon juice and zest
  • 2 tablespoons red wine vinegar
  • 1 tablespoon dry oregano
  • 2 tablespoons fresh dill can use dry
  • 3 cloves garlic minced
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper

THE VEGETABLES:

  • 1 small red onion cut in 1 1/2" pieces
  • 2 large bell peppers any color - cut in 1 1'2" pieces
  • 4-5 whole optinoal: cherry or grape tomatoes add at the end of the skewer

Instructions

THE PREP:

  • For wooden skewers soak in water at least 30 minutes before grilling so they don’t burn.
  • Cut chicken and vegetables into approx. equal 1 1’2 inch pieces.
  • Add chicken pieces to a zip top bag then place the vegetables in a bowl or separate ziptop bag.
  • In a small bowl whisk 3 tablesoons of the olive oil, lemon juice and zest, red wine vinegar, dill, oregano garlic, salt and pepper together.
  • Pour marinade over the chicken pieces, turning to coat well then seal the ziptop bag and marinate in the refrigerator at least 30 minutes up to 4 hours (best flavor),
  • Before grilling, drizzle the remaining tablesoon of olive oil over the vegetables, season lightly with salt and pepper then gently toss to coat.
  • Thread the chicken and vegetables onto skewers.

GRILLING:

  • Preheat grill to medium-high heat (400 - 450 degrees).
  • Place skewers on grates and cook 10-12 minutes total with the lid closed or until golden brown and cooked through to an internal temperature of 165° turning every few minutes so the kabobs brown evenly.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg