Healthy Buffalo Chicken Dip
Healthy Buffalo Chicken Dip made with cottage cheese and Greek yogurt. Packed with protein and the same bold, spicy flavor we crave.
Servings: 6
Calories:
Ingredients
- 1 1/2 cups small curd cottage cheese 4% used
- 1/2 cup plain Greek yogurt nonfat used
- 1/2 cup Frank's Redhot Buffalo Wing sauce
- 2 cups shredded chicken
- 1 package Hidden Valley dry ranch seasoning 2 tablespoons
- 1 cup sharp shredded cheese
- cooking spray
OPTIONAL TOPPINGS:
- blue cheese crumbles
- finely chopped celery
- slivered green onions
Instructions
- Add cottage cheese and buffalo sauce to a blender or food processor. Puree until smooth.
- Transfer the cottage cheese/buffalo sauce to a medium bowl. Add chicken, yogurt, cheese and dry ranch seasoning. Stir by hand until combined.
- Preheat oven to 350°.
- Spray an 8×8 baking dish with cooking spray then transfer dip to the baking dish, spreading in an even layer. Optional: top with blue cheese crumbles or extra cheese. Bake 20 minutes or until the cheese is melty and dip is warmed through.
- Serve warm with fresh cut vegetables, tortilla chis, pita chips, pretzels or crackers.