Protein forward comfort!

Protein forward comfort recipes that don’t sacrifice flavor. This is where lighter cooking lives.

Whole ingredients, vibrant flavors – lightened up just enough. Think salmon, tender chicken, hearty salads, protein and nutrition-packed soups and yes – pasta too. Meals that leave you satisfied, not stuffed.

This is for busy women who want to eat more protein without protein powder—and aren’t sure where to start.

Let me take that off your plate (no pun intended 😉) with simple recipes that taste as good as they make you feel.