Easy Dill Dip with Greek yogurt – packed with protein! Creamy herb dip – serve it up with fresh vegetables, potato chips, pretzels or even with baked potatoes.
This Dill Dip is creamy, loaded with fresh herb flavor and about 14 grams of protein per serving.
It’s creamy, herby and super simple to make in minutes! It’s a great make-ahead recipe for game day or parties all year because it’s loved by both kids and adults.
Why this recipe works:
- Lighter, healthier appetizer that doesn’t sacrifice taste.
- Protein from fat-free plain Greek yogurt.
- Simple grocery store ingredients – no preservatives.
- Perfect with fresh chopped vegetables but also delicious with potato chips and pretzels too.
Ingredients needed for Dill Dip:
- fat free plain Greek yogurt
- light mayonnaise
- light sour cream
- dry dill weed
- garlic power
- onion powder
- dill pickle bring (liquid in the pickle jar)
- salt
How to make Easy Dill Dip:
Add all the ingredients to a medium size bowl then give it a good stir or whisk to combine well. Taste and adjust for salt then cover and refrigerate until you’re ready to eat. That’s it.
Serving suggestions:
- bright colored vegetables
- salty snacks like pretzels and potato chips
- toasted naan bread
- add to a charcuterie board
- pair with my grilled mediterranean chicken kabobs
- dolloped on a baked potato
- use in a layered Greek dip
More easy, healthy dip recipes:
Tzatziki – authentic Greek recipe with plain Greek yogurt, cucumber, garlic, lemon and dill. This fresh, healthy dip is delicious with pita bread and fresh vegetables or as a sauce with chicken, meat and seafood.
Hummus – creamy homemade hummus without tahini. Garlic and lemon flavor – you’re just 6 ingredients and 10 minutes away from this dip. Watch the VIDEO!
Garlic Feta Dip – easy, creamy 10 minute Greek-inspired dip with the bold flavors of garlic and feta balanced with fresh lemon and dill. Serve with toasted pita and bright fresh vegetables.
Enjoy!
Protein Dill Dip
Ingredients
- 3/4 cup plain Greek yogurt fat free used
- 1/4 cup light mayonnaise
- 1/4 cup light sour cream
- 1 tablespoon dry dill weed
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 tablespoons dill pickle juice from the pickle jar
- 1/4 teaspoon salt or to taste
Instructions
- Add all the ingredients to a medium size bowl then whisk to combine everything. Taste and adjust for salt then cover and refrigerate until you’re ready to eat.
This is delicious!! So I am tracking the right amount how much is 1 serving size? Thank you!!
Hi Rachel – thanks so much! I’m really glad you enjoyed the recipe. The serving size would be about 2 tablespoons. – Bernie
Hello, I made this recipe in my recipe builder and the whole recipe comes to 16 grams of protein. How did you get 14 grams of protein per serving? Thank you!
Hi here – I have a site I use that I plug in all the ingredients, servings, etc that provides this info for me.
Yummy, healthy and easy to make. Will definitely make this again!!
Hi Joan – thank you so much! Really glad you enjoyed the recipe! I appreciate you taking the time to comment. 🙂 — Bernie
This dip is so good! It’s a keeper and I will definitely be making it again and again.
Hi Sue — thanks so much for the kind words! Glad you enjoyed it! 🙂 — Bernie
This is my first time ever rating a recipe (shame on me), but I have to tell you that I make this at least 2x a week – it’s perfect!! Healthy, filling, flavorful. The first homemade veg dip I make on repeat. Kids love it too. Thank you!!
Hi Lauren – wow thank you SO much! I love reading that this recipe has been on repeat at your house! — kid approved too – can’t ask for more. I appreciate you taking the time to comment — enjoy the day — Bernie